YOUR LUTEAL PHASE WELLNESS PLAN
MICROCOSM : moon phase - last quarter/waning ; associated menstrual phase - luteal ; season - fall
MACROCOSM : season - fall ; menstrual phase - luteal ; astrological season - sagittarius (fire)
WORK WITH THE MOON - the waning moon represents a waning in energy, an acknowledgement that nothing blooms all year round and for every phase of growth and giving there is a phase of rest and receiving. as the moon’s light dwindles so too does our motivation to get things done. shift into releeasing. what thoughts + emotions are coming up during this phase that is asking to be felt, acknolwedged and then let go of to make space for the next phase. this lasts until the new moon in a couple weeks time. plenty of time to sit with the often uncomfortable process of shedding.
“you can do it like it’s a great weight on you or you can do it like it’s part of the dance” - RAM DASS
below is your weekly menstrual wellness guide, you’ll find roundup of recipes, movement practices and resources to support y…
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